Experiencing baldness or thinning hair can be a stressful experience for anyone. While some males may opt for shaving it all off, not everyone feels comfortable with this solution. As a result, some may feel pressured to resort to quick fixes and fall prey to the marketing gimmicks of numerous hair brands and their “miracle hair” products that promise the world to no avail and can be found everywhere, from supermarkets to pharmacies. However, the best approach to managing baldness or thinning hair is to catch it early and address the issue proactively. By recognizing the signs early and adopting healthy lifestyle habits, it’s possible to navigate this experience with confidence and resilience.
Choosing the right Shampoo is a lifesaver
Choose shampoos that contain Ketoconazole, an antifungal ingredient used to combat dandruff. Ketoconazole reduces the production of testosterone, which also reduces the production of DHT in hair follicles. This simple step can help you achieve thicker, healthier-looking hair over time. Don’t be fooled by empty promises from other brands.
Condition your hair
It is essential to condition your hair to avoid thinning, dehydration, and damage. When selecting a hair conditioner, opt for lightweight nourishing conditioners that contain panthenol and glycerin.
Vitamin D and B12.
Low levels or deficiencies of vitamins D and B12 in the human body may result in slow hair growth or thinning hair. To combat this, it is recommended that those experiencing thinning hair consciously increase their intake of these vitamins through wholesome and organic food sources. Studies have shown that people with alopecia areata, an autoimmune disorder that causes hair loss, are three times more likely to be deficient in vitamin D than those with healthy hair. According to Dr. Piliang, vitamin D helps hair reset its growth phase. She suggests taking 2,000 IU of vitamin D3 daily, but it is best to consult your doctor for a personalized dosage that suits your needs.
Exercise
Periods of rapid hair loss in men experiencing baldness can often be triggered by stress. Similarly, women going through various life events such as therapy, childbirth, emotional or financial distress, and others may also experience hair loss due to stress. Hair-loss expert Melissa Piliang, M.D. explains that stress causes the release of the hormone cortisol in the body, which in turn affects the levels of other hormones. Fortunately, you can manage stress through exercise. By pacing yourself and focusing on overall health, you can take control of your hair health.
Eat smart
Maintaining a healthy lifestyle by eating smart is a habit that everyone should adopt. It is particularly important for people experiencing hair loss, be it men or women. Avoiding fried foods, consuming small portions of quality desserts, and monitoring your iron intake are some of the key aspects to consider. Sally-Ann, a hair expert, recommends consuming lean red meat or taking an iron supplement since low iron levels in the body are one of the most common causes of hair thinning. So, to tackle this issue from the inside out, we need to change our diet.
Protect from UV
UV radiation from the sun can damage hair proteins, leading to dryness, breakage, and color fading. Wear a wide-brimmed hat or use hair products containing UV filters when spending extended periods outdoors.
Scalp Massage
Massaging the scalp can enhance blood circulation to the hair follicles. Improved blood flow means better delivery of oxygen and nutrients to the hair roots, which can promote hair growth. You can gently massage your scalp with your fingertips in circular motions for a few minutes daily, especially before washing your hair.
Stay Hydrated
The scalp, like the rest of your skin, benefits from proper hydration. Water plays a critical role in transporting essential nutrients to hair follicles. These nutrients include vitamins, minerals, and proteins that are necessary for hair growth and maintenance. Proper hydration helps maintain the natural moisture balance of your scalp and hair, preventing dryness and breakage. Aim to drink at least 8-10 glasses of water daily.
Address Underlying Health Conditions
Certain medical conditions like thyroid disorders, autoimmune diseases, and hormonal imbalances can contribute to hair loss. If you suspect an underlying health issue, consult a healthcare professional for proper diagnosis and treatment.
Manage Stress
Chronic stress can contribute to hair loss by disrupting the hair growth cycle. Practice stress-reducing techniques such as meditation, yoga, deep breathing exercises, or engaging in hobbies that you enjoy. Finding healthy ways to manage stress can help minimize its impact on your hair health.
Limit Heat Styling
Heat styling tools like flat irons, curling wands, and blow dryers can weaken hair strands and cause them to become brittle and prone to breakage. Try to air dry your hair whenever possible and use heat styling tools sparingly. When you do use them, apply a heat protectant spray to minimize damage.
Consult a Professional
If you’re experiencing significant hair loss or thinning, it’s essential to seek advice from a dermatologist or trichologist. They can evaluate your scalp and hair health, identify any underlying issues like hormonal imbalances or nutritional deficiencies, and recommend appropriate treatments or lifestyle changes.
Be Patient and Stay Positive
Hair growth and restoration take time, and results may vary depending on individual factors. Stay committed to a consistent hair care routine and maintain a positive outlook throughout the process.
By combining these strategies and making proactive lifestyle choices, individuals can take control of their hair health and work towards achieving thicker and healthier-looking hair. Remember that each person’s hair loss journey is unique, and it’s essential to find an approach that works best for you. With diligence and perseverance, you can navigate the journey of addressing hair loss with resilience and optimism.
